Instructions: Eat 1 gummy. Onset starts around 5-15 minutes. Wait 60 minutes for full effect. | Keep in a cool, dry place. Avoid temperatures of over 75* F. | "All-natural and great-tasting Kanha gummies are infused with VESIsorb nanotech to increase the absorption of cannabinoids and provide fast-acting effects in 5-15 minutes." | Contains no major food allergens. Gluten free.