Instructions: Eat 1 gummy. Onset can start as soon as 15 minutes. Wait 60 minutes for full effect. | Keep in a cool, dry place. Avoid temperatures over 75* F. | "Tranquility provides an all-natural balance of CBN, CBD, THC, and a blend of terpenes to help fall asleep, stay asleep, and wake up with no morning fog." | Contains no major food allergens. Gluten free.